Dentistry from A to Z
Dental care is not just about brushing and flossing, but also about healthy eating. We believe it’s our responsibility to warn you about those and give you an option to make your teeth healthier. If you’re experiencing a lack of minerals, you can fix them with supplements. Before you decide to get a vitamin supplement, you need to talk to your dentist about that.
Types of Vitamins and Minerals That Are Good for Your Teeth
- Vitamins A, B and C.
Vitamin A will really help you with saliva production, which is crucial for cleaning up food mess and taking bad bacteria away. Vitamin B does a great job at dealing with any sore spots and inflammation. If you experience gum bleeding, it’s probably because you’re lacking some C in your body.
- You can stop gum bleeding by adding some potassium to your diet, but it also guards your bones against breaking.
- You probably have heard of the Fluoride treatment or pastes that include it, so it shouldn’t be surprising how much goodness in can bring. It protects and strengthens your enamel and prevents any possible deterioration.
- Calcium and Phosphorus.
Those two usually go together to ensure that they can reach their full capacity. That’s why most of the dairy products that contain calcium also have some phosphorus in them. They are crucial to making your bones strong.
Kinds of Foods High in Vitamins and Minerals
If you are not sure what you’re supposed to eat to ensure those vitamins are in your diet, you need a guide for that. You can make your gums and teeth so much stronger in a natural way, by incorporating more of those elements to your diet with foods. But that also would take more time and if you need something faster, you can think of getting pills from your doctor. There are supplements for all of these minerals, so you can get your daily dosage with a gulp of water.
- A, B, C foods.
You can easily get all the A vitamin from orange juice and carrots. B vitamin rich foods are generally in the meat and poultry section and C vitamin hides in peppers, lemons, and berries.
- Get your potassium.
You’re totally safe if you like guacamole and avocados is general. You could also consider some salads with leafy vegetables or get some squash in fall.
- Calcium-rich foods.
It’s not just all about dairy, calcium also hides in fish, almonds, and oysters.
If you have any further questions about supplements or minerals you could use, consider e-mailing us your question. We can provide you more deep educational lessons on dieting and kinds of foods safe for your oral health.